Yoga is about feeling great, mind, body, spirit, heart. We often forget to honor our body even during yoga. Chair yoga helps you stretch deeper into poses, supported and strengthened. Join me as I take you through a one hour yoga flow that’s great for all levels. This class is also great to access for stretches and exercises you can do at your desk.

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Awaken your sacral chakra with movement, strength, and stretching. The sacral chakra, motivated by pleasure and joy, is the driving force for your enjoyment of life. When your sacral chakra is balanced, it enables you to feel and experience life to its fullness. As the center of passion, your sacral chakra awakens your power of creation. Join me as we awaken the sacral chakra and our power of creation and joy.

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The solar plexus is responsible for confidence and self-esteem, as well as helping you feel in control of your life. It is a center of personal strength, learning and comprehension. It guides you through life by creating a strong sense of self, setting personal boundaries and building self esteem and willpower. Let’s awaken the solar plexus in this yoga class and find our personal strength, confidence, and the core of who we are.

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The throat chakra acts as the body’s communication hub. It’s where you find your voice, speak your truth, and sing praises for yourself and others. This chakra is associated with speaking up and expressing yourself and is associated with truth, clarity, and responsibility. Let’s move into our bodies and sing our truths.

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The 3rd eye chakra is known as the seat of intuition. Translations of the Sanskrit name include, “perceive,” “beyond wisdom,” and “command.” Located in the center of the forehead, it acts as the individual’s center of wisdom, conscience, and higher consciousness and intuition. As the most perceptive part of the human body and spirit, it governs self-awareness and higher wisdom. Let’s gain inwards and find our inner truth and body wisdom.

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The root chakra is the foundation for life. It helps us to feel grounded and able withstand challenges. Your root chakra is responsible for your sense of security and stability. It is the 1st chakra on the 7 chakra system, the chakra that opens to doorway to all other chakras. Join me as I lead you through stretches and strength building techniques created to ground you, center you, and create joy within you.

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This video is private.

Join me as I travel the world sharing worldwide wellness.

A traditional yoga class for all levels.


This video was shot in Iceland at the 360 Hotel. I highly recommend this hotel for the views, the amazing food, and the private hot pot (hot spring) on property. It is also accessible to most tourist sites and waterfalls on the southeast of the island. You may even get visits from local friends. (Dogs were banned in Iceland for many years but now have their own breed of Icelandic Dog.)

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Chair yoga to make your body feel great. Energizing and calming, isometric holds and stretches. Great for all levels. Guest appearance from Baxster Boi 😍🐶😍

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