Strength can be built in a variety of ways. Strength is not just about the body, but the mind and spirit. As we increase strength in our body, so do we create strength in our mind. Strength can be built with the assistance of a chair, done at any office space. Let's create strength mind, body, and spirity.

0

Yoga is about feeling great, mind, body, spirit, heart. We often forget to honor our body even during yoga. Chair yoga helps you stretch deeper into poses, supported and strengthened. Join me as I take you through a one hour yoga flow that’s great for all levels. This class is also great to access for stretches and exercises you can do at your desk.

0

Driving is one of the hardest things we can do to our bodies. Hours of sitting in non-ergonomic seats, high stress situations, and complete focus needed. It can cause our body pain and distress. Join me as I take you through a series of stretches and exercises that can help relieve pain and stress caused by driving.

0

Yoga is about feeling great, mind, body, spirit, heart. We often forget to honor our body even during yoga. Chair yoga helps you stretch deeper into poses, supported and strengthened. Join me as I take you through a one hour yoga flow that’s great for all levels. This class is also great to access for stretches and exercises you can do at your desk.

0

Our bodies are our vessels. By filling them, we can share with others. Find normalization in joy. Fill your own cup so that you may share with others. Join me as I take you on a journey of joy and energization.

2 0

A chair can assist in any yoga practice. It helps with balance, alignment, and going deeper into your pose. Join me as I take your through a flow that will leave you feeling energized and stretched.

0

This video is private.

Chair yoga to make your body feel great. Energizing and calming, isometric holds and stretches. Great for all levels. Guest appearance from Baxster Boi 😍🐶😍

0 0

Sitting at a desk, all day is bad for the body and mind. We make excuses for not having enough time. These 30 minutes of movements and stretches that you can do at your desk will help energize you! Allow your workstation to be the best workout station you can have

1 0