5-10min Movement

10min of movement three times a day can completely outweigh the detriment of sitting disease. Sitting disease is the number one cause of morbidity in the western world. It’s symptoms include, but are not limited to, heart disease, diabetes, obesity, and cancer. When we move three times a day, we get our metabolism moving which not only helps with weight control, but helps clean out the lymphadic drainage system. By moving three times a day for 10 minutes at a time, you can find better health, movement, stamina, energy, and mental health. These exercises are great for any place, at the office, working from home, or a great way to start the day.

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10min of movement three times a day can completely outweigh the detriment of sitting disease. Sitting disease is the number one cause of morbidity in the western world. It’s symptoms include, but are not limited to, heart disease, diabetes, obesity, and cancer. When we move three times a day, we get our metabolism moving which not only helps with weight control, but helps clean out the lymphadic drainage system. By moving three times a day for 10 minutes at a time, you can find better health, movement, stamina, energy, and mental health. These exercises are great for any place, at the office, working from home, or a great way to start the day.

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10min of movement three times a day can completely outweigh the detriment of sitting disease. Sitting disease is the number one cause of morbidity in the western world. It’s symptoms include, but are not limited to, heart disease, diabetes, obesity, and cancer. When we move three times a day, we get our metabolism moving which not only helps with weight control, but helps clean out the lymphadic drainage system. By moving three times a day for 10 minutes at a time, you can find better health, movement, stamina, energy, and mental health. These exercises are great for any place, at the office, working from home, or a great way to start the day.

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