Germany

I was in pain. My body had suffered during the car accident in Iceland. My spirit even more as I began to receive demanding phone calls from some in my group regarding insurance. I couldn’t sleep. I kept having nightmares. But yoga was my refuge. The moment of peace and calm. Breath, when all else fell away.

I was lucky to be visiting my good friends in Hamburg. The wife was someone I had done my advanced yoga teacher training with. She especially was so kind and understanding while I was in the throes of my post trauma. The whole family supported me. Even their dog would sneak out of their room to comfort me in the night.

But yoga was my peace and my teacher as I moved through my flow. Breathing in and out. Practicing kindness and ahimsa, non harm, to myself and my body.

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Still in pain, being in Hamburg and touring took my mind off things. Again, I return to yoga to get into my body, and my mind, heal my spirit. 

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