Spain

I remember the way my body felt in this class. It was about 10 days after my huge car accident in Iceland. I was in pain. I was sore. My heart was sad. I found peace and joy and upliftment in my yoga practice. The word that going through my mind- ahimsa. The yogic practice of non harm to yourself and others. As I flowed through this class in this beautiful garden where I was staying, I kept saying the word again and again. “Ahimsa. Ahimsa. Ahimsa,” honoring myself, my body, and my practice.

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